# wger

  [](https://coveralls.io/github/wger-project/wger?branch=master) 

wger (ˈvɛɡɐ) is a free workout and fitness manager.

• 🏋️ Custom Workout Routines – Create flexible routines with automatic weight progression rules.
• 📊 Comprehensive Tracking – Track diet plans, body weight, and custom measurements.
• 🍽️ Nutrition Management – Log your calories with a food database from Open Food Facts.
• 📸 Progress Gallery – Upload and track your fitness progress with photos.
• 📚 Exercise Wiki – Access and contribute to the built-in exercises.
• 📱 Cross-Platform Apps – Available on Android, iOS, F-Droid, and Flathub.
• 🐳 Self-Hostable – Deploy easily with Docker for full control.
• 🌍 Multilingual Support – Translated by the community via Weblate.
• 🔗 Powerful API – REST API for third-party integrations or automations.
• 👥 Multi-User Support – Includes basic gym management features.
• 🆓 100% Free & Open Source – Licensed under AGPL-3.0 or later.

For a live system, visit: https://wger.de

Self-hosting

Hosting your own instance is basically just a docker compose up -d away. For more detailed setup instructions take a look at the provided docker compose file and the corresponding documentation.

Developing and contributing

Our goal is to build an awesome and flexible fitness and nutrition manager, along with a comprehensive list of exercises and ingredients, all released under a free license.

For this, we’d love your help! Whether it’s code, translations, exercises or reporting issues and ideas, check out our contribution guide to get started.

A huge thank you to everyone who has contributed so far! ❤️ See the full list in AUTHORS.md.

Documentation

Consult the online documentation at

• https://wger.readthedocs.io

for installation instructions, API documentation, development guidelines, and other information

Contact

Feel free to contact us if you found this useful or if there was something that didn't behave as you expected. We can't fix what we don't know about, so please report liberally. If you're not sure if something is a bug or not, feel free to file a bug anyway.

• Discord: https://discord.gg/rPWFv6W
• Mastodon: https://fosstodon.org/@wger
• Issue tracker: https://github.com/wger-project/wger/issues

Sources

All the code and the content is available on github:

• https://github.com/wger-project

Translation

Translate the app to your language on Weblate.

License

• Application Code: AGPL-3.0-or-later
• Exercise/Ingredient Data: Creative Commons (see individual entries)
• Documentation: CC-BY-SA-4.0